Embodied Yoga

Sense Into the Body

Well-Being throughout the Body

Enhance connections to the breath, to movement and to yourself. Practicing asana from an interior persective shifts one's focus from external cues to the bodies own mindfulness. This is embodiment.

Build awareness within the body that lies deeper than the outer structure of muscles and bones. Reconnect to your natural rhythm through movement exploration, mindfulness and inquiry.

"I became the poses rather than just the mechanics of performing them." TH, student

Beyond the pose is the movement of consciousness.

is the practice of bringing consciousness into every moment while moving in and out of yoga postures