Fundamentals of Yoga
Yoga is a way of finding balance within yourself and harmony with the world around you. In the tradition of hatha yoga, we practice joining the mind and the body. This class introduces you to the fundamental tools and techniques of that ancient tradition, and is a gentle introduction to yoga for beginners or a subtle refinement of practice for the ongoing student. Join others in 'Sangha' (community) and deepen your personal understading and practice of yoga. Through movement, exploration, and inquiry, you develop a functional understanding of yoga postures, awareness of breath, meditation, and yogic philosophy.
Saturday mornings - Heartbeat Healing Arts Center, Kent
10:30 am - 12:00 pm, six week series, $66.00. Begins July
17, 2010
Pre-registration required by calling Roxanne @ 253.632.5824
Restorative yoga utilizes supported postures to help bring balance to the nervous system and to heal the body and mind from everyday stresses, allowing for a deep and gentle opening.
Private Session
Contact Susan to arrange time & location (my home studio, another studio, or your home)
$80-$100 per hour depending
on venue. Sliding scale fee available - No one turned away due to the inability to pay.
Hatha Yoga
Ongoing drop-in classes ideally paced for advanced beginners and experienced practitioners alike! Yoga fundamentals explored and refined. All levels of practice welcome.
Specialize and deepen your own understanding of yourself through yoga, theraputic touch, and repatterning techniques.
Sunday evenings: The Yoga Tree, Fremont, Seattle Drop-in $8.00 'community class'
6:45 - 8:00pm
Monday: Samena Swim & Recreation Club, Bellevue
5:30 - 6:45pm, Intermediate
7:00 - 8:15pm, Intro Class
Call to register for class
(425)746-1160
Saturday mornings: Heartbeat Healing Arts Center, Kent
9:00 - 10:15 am, Drop-in $14/class
Restorative Yoga