Class offerings:

Yoga is a way of finding balance within yourself and harmony with the world around you. In the tradition of hatha yoga, we practice joining the mind and the body. This class introduces you to the fundamental tools and techniques of that ancient tradition, and is a gentle introduction to yoga for beginners or a subtle refinement of practice for the ongoing student. Through movement, exploration, and inquiry, you develop a functional understanding of yoga postures, awareness of breath, meditation, and yogic philosophy.

A class designed for ongoing students of yoga who wish to come together in "Sangha" (community) and deepen their personal understanding and practice of yoga. Through movement and inquiry, relevant themes are explored to strengthen each practitioner's inner reference system. Home practice is cultivated and encouraged. A minimum of six months prior study or the completion of The Fundamentals of Yoga is strongly recommended to participate in this course.

Restorative yoga utilizes supported postures to help bring balance to the nervous system and to heal the body and mind from everyday stresses, allowing for a deep and gentle opening.

Ongoing drop-in classes ideally paced for advanced beginners and experienced practitioners alike! Yoga fundamentals explored and refined. All levels of practice welcome.

Specialize and deepen your own understanding of yourself through yoga, theraputic touch, and repatterning techniques.